Botox results and other ‘procedures’ does not lasts, look suspicious and worst, mocks our attempt to reverse age with unkind side effects. Fight the temptation of diet fads and instant weight loss. Decide NOW that there is simply no short cuts but there is a simple, natural remedy for both healthy skin and achieving an ideal weight.

Three easy lifestyle changes that guarantee weight loss!

According to a scientific study, most of us take better care of our swimming pools than our bodies. I think that this usually arises due to a lack of education – or sometimes too much education, since in our modern society there are so many theories on how to properly nourish our bodies to achieve the ‘fastest weight loss’ or ‘lose three inches’ by the next week. Amidst these tales, it is refreshing to hear a healthy weight loss plan that does not require any drastic changes and yet is scientifically proven to encourage weight loss and healthy well-being. As Dr. Robert Young states: “We’re not overweight – we’re over-acid!”

The Creation of Fat Cells

Through countless bodily processes, the food we eat is broken down so that necessary nutrients can be extracted for growth and repair. All foods, when metabolized, also contain acidic or alkaline properties that affect the body. While alkaline, or “basic” foods help to oxygenate the body, excess acidity is a danger to vital internal organs. Fat cells are formed in order to carry detrimental acids away from the organs that keep us alive. However, by
alkalizing our systems, our bodies don’t need to form and hold on to this fat! We have all heard that successful weight loss is achieved by gradually making changes in one’s lifestyle rather than following a certain “fad diet”. Regulating the body’s pH level is certainly a way of life, and is a proven theory that has been around since the beginning of the 20th century, even though it has just recently begun to establish itself in many countries. While “alkalizing your body” may sounds daunting, there is actually no need for apprehension! The following three tips are basic in terms of both simplicity… and alkalinity!

1. Incorporate more alkaline foods into your diet.

The foods that are most effective in neutralizing internal acids are fruits and green, leafy vegetables. It is a common misconception that foods that taste sour must be acidic – lemons and limes, for example, are alkaline because the end-products extracted from them by the processes of digestion are basic. However, animal proteins such as chicken, pork and beef add acidity, as do sugars and processed carbohydrates such as white breads. As a general rule of thumb, your diet should ideally consist of a ratio of 3/4 basic foods to 1/4 acidic foods in order to keep one’s system at a consistent, non-acidic pH.

2. Drink alkaline water.

Our bodies consist of 75% water, so it is not surprising that good hydration is a key to maintaining a strong and healthy system.  However, most of us don’t usually give the water that we drink a second thought, and this has a drastic effect upon our health. As Dr. Robert Young states: “Our body is only as healthy as the water it is bathed in.” The fact is that drinks that are stables of many peoples’ diets tend to be acidic. It takes 32 glasses of alkaline water to neutralize the acid from one 12 oz. soda such as Coca-Cola, which has a pH of 2. Coffee is not much beter at a pH of 4. Even the tap water and filtered waters that we drink are usually acidic, so if we drink the recommended eight cups per day – how can we expect acidic water to adequately replenich our parches bodies? Water Ionizers can provide you with water at a basic pH that will literally wash away the fat cells parked on one’s hips, thighs, stomachs, and even brains! As easy to install and use as acommon water filter, they will make all the difference to your health and longterm weight loss goals.

3. Don’t over-exercise.

One of the reasons that exercise is so beneficial is that when we sweat, we eliminate acids from our bodies through perspiration. However, when we exercise excessively, lactic acid – a waste product of energy production – is produced, and if it is not properly whicked away by the bloodstream, it will remain within our bodies. One way of ensuring that we rid ourselves of these wastes is to cool down for at least five to eight minutes after each work out, or until the heart rate is back to normal. Otherwise, the length of your workout should be judged by your fitness level – start with however long is comfortable while keeping your heart rate up, and add to your original time as necessary – listen to your body!

Keeping yourself hydrated properly (with alkaline water) will also contribute greatly to your energy levels and reduce the amount of lactic acid in the bloodstream. Testimonials have shown that altering something as simple as the water that you drink, or adding more alkaline foods to your diet can result in weight loss of up to one pound per day. Losing weight requires nothing more than ‘basic’ knowledge balance.

Dr Robert O Young, PhD in his blog, use the fish bowl metaphor to explain the health of our body cells. The question is this; “If the fish is sick what would you do, treat the fish or change the water?” The logical answer is, you would change the water. Why? Because the fish is only as healthy as the water it swims in. The fish is the human cell and the water is the fluids around the cell(s).  As the water goes “bad” and becomes more acidic because of the waste products and pollution, the fish become diseased and start dying prematurely (further adding to the acid problem).

Acidification process compromises your body’s functioning efficiency, raises your cells’ and organs’ vulnerability to infections and disease, and creates more energy drain as your body gets further and further behind in cleansing itself.

The ocean has a delicate pH balance of 8.3 and is maintain by alkaline mineral salts. Our internal fluids are like the ocean and are maintained by the same alkaline mineral salts – sodium, chloride, magnesium, potassium and calcium. At the present the ocean pH because of global warming has gone from 8.3 to 8.2. This huge decrease in the ocean pH has caused potential health risks to all sea life including the loss of the coral reefs. The same thing is happening to many of us with body warming, as dietary and/or metabolic acids are causing the loss of bone and muscle in order to maintain the delicate alkaline pH of the blood and tissues. The result is an array of health challanges from arthritis, osteoporosis to cancer all caused by the buildup from dietary and/or metabolic acid that the body could NOT manage!”

Is it possible that our whole approach to cancer is wrong? As a scientist who spent the
past twenty years in the research of scientific reasons for human diseases, I say we are
missing one essential element: ACID. It is the excess acid in our body that cultivates
cancer. The scientific facts are: 1) cancer cells are acidic while healthy cells are alkaline,
2) an acidic environment contains less oxygen than an alkaline environment, 3) healthy
cells die in an acidic environment while cancer cells die in an alkaline environment.

It is clear that research on cancer should start from changing an acidic environment to an
alkaline environment and then to see the effects of environmental change on cancer
cells. Why hasn’t this been done? May be it is because the concept is too simple. Western
medicine does not understand the pH influence in our body. We look for very complicated
solutions, which receive huge government research funds. So far these solutions only
lead to the development of expensive drugs and complicated machineries, which in turn
lead to side effects, requiring more research and more drugs. Am I being cynical? You
bet I am. I am frustrated to see life cut short by cancer while billions of our tax dollars
are wasted.

It is a scientific fact that when we apply highly concentrated alkaline solution (pH >13) to
a skin cancer spot, the skin cancer cells die. The spot hurts and leaves an ugly red burnt
mark; but when the new skin grows back, there is no sign of cancer. An interesting thing
to note is that the surrounding healthy cells do not die. A high pH alkaline solution does
not kill healthy cells like radiation or chemotherapy does. I do not recommend laymen
treating their own skin cancer this way, but I do recommend that professional
dermatologists experiment with different pH solutions and come up with treatments for
different kinds of skin cancer.

If doctors can measure the size and the pH of a tumor, they should be able to calculate
the number of mole of hydroxyl ions (OH-) needed to destroy the tumor without killing
any healthy cells surrounding it. Sounds like science fiction. But with a fraction of the
money that is being spent, we can find a way to accomplish this.

Another interesting scientific fact that helps us understand the human body’s natural
survival technique is the ability of human cells to multiply (mitosis). We are told that the
average human body has about 75 trillion cells. Cells live about 4 weeks and die after
mitosis, and one cell becomes two; however, after 4 weeks, our body does not have 150
trillion cells, but still 75 trillion cells. This means only half of the cells multiply and the
other half must disintegrate or die. If 37.5 trillion cells die in 4 weeks, how many cells die
in one week, one day, one hour, one minute and one second? More than 10 million cells
die per second!

The law of nature is such that strong and healthy cells multiply; damaged, injured,
infected, contaminated, radiated and weak cells die. This is how we are designed by the
Creator to maintain health in this world of radiation, contamination, bacteria/viruses,
carcinogens in foods and drinks, cellular phones, etc.

To maintain health, a healthy body must be capable of dumping all the dead cells,
natural and man-made. Dead cells are acidic and require alkaline minerals or bicarbonate
to neutralize them and be dumped safely through urine. They are the cause of diseases
when we cannot dump them. Our exhaust system, therefore, requires plenty of
bicarbonate.

Bicarbonate is an alkaline buffer that neutralizes excess acid in the blood and maintains a
healthy blood pH value. Medical science has discovered that as we age, we lose
bicarbonate in the blood, noticeably so after the age of 45. This is the average age when
we begin to show signs of diabetes, hypertension, high cholesterol, osteoporosis, arthritis,
kidney stones, migraine, and even cancer. The decline of bicarbonate in our blood is the
cause of physiological aging. If we could charge bicarbonate to the blood — like a battery
charger charging electrons to a battery — we could help the human body maintain good
health and live longer.

As long as we do not increase our body’s alkalinity, we will never solve the cancer
riddle. Diet and exercise are not enough to make a significant change; we need effective
bicarbonate chargers.

Sang Whang, the author is a scientist, engineer and inventor with many of his inventions patented In USA. His fields of expertise span different areas such as data communication devices, electronic filters, chemistry, water, cornea measuring devices, multi-focal soft contact lenses, etc. An improvement and maintenance of his own health without medicine, diet and moderate exercise caused him to investigate the phenomenon and led him to the discovery of his theory of Reverse Aging. He is the author of the highly acclaimed bestseller “ Reverse Aging “.

But while chlorine is a highly effective disinfectant, it, and its byproducts, can be devastating to your health.

There are numerous studies that link drinking chlorinated water to increased risks of cancer, birth defects, miscarriages, and more. But what you may not realize is that showering or bathing in chlorinated water can be just as dangerous as drinking it, and even more so.

Two-Thirds of Your Exposure to Chlorine May Come From Showering !

When you shower, the warm water opens up your skin’s pores, making it like a sponge for chlorine. Meanwhile, the steam in your shower, which you readily inhale, is full of chlorine and its byproducts as well. Since your skin is the largest organ of your body, some estimates say that steam can transport into your body up to 100 times the toxic chemicals as you would get from drinking tap water.

Meanwhile, when you drink chlorinated water, some of these toxins get filtered by your kidneys, liver and digestive system. This is not so when you breathe in these chemical vapors; there is no filtering, just a direct route to your blood stream.

Take, for example, a study published in a 2007 issue of the American Journal of Epidemiology. The study participants who drank chlorinated water had a 35 percent increased risk of bladder cancer. However, those who spent time swimming in chlorinated pools had a 57 percent increased risk, and those who took long showers or baths also had an increased risk of bladder cancer.

According to some estimates, by taking a hot shower you end up absorbing over 600 percent more chlorine and other chemicals than you would from drinking the same un-filtered water all day!

The Dangers of Chlorine Byproducts

Chlorine is not the only toxin in your shower. When this chemical comes into contact with other naturally occurring elements in water, it forms dangerous byproducts such as trihalomethanes (THMs) and chloroform.

Studies have linked these chlorine byproducts to many serious health risks such as:

• Bladder cancer
• Heart disease
• Asthma
• Eczema

“Showering is suspected as the primary cause of elevated levels of chloroform in nearly every home because of the chlorine in the water. Chloroform [a known carcinogen] levels increase up to 100 times during a 10-minute shower in residential water,” according to Dr. Lance Wallace of the Environmental Protection Agency.

Chlorine is also detrimental to your skin and hair, where it robs moisture and elasticity, leading to dry, itchy skin and brittle hair.

Shower Filter: Why Filtering Your Shower’s Water is Essential

“Taking long hot showers is a health risk,” a study in New Scientist reported. “Showers, and to a lesser extent baths, lead to a greater exposure to toxic chemicals contained in water supplies than does drinking it.”

The article continues, “The chemicals evaporate out of the water and are inhaled. They can also spread through the house and be inhaled by others. Householders can receive 6 to 100 times more of the chemical by breathing the air around showers and bath than they would by drinking the water.”

The good news is that chlorine and other chemicals can be easily removed from your family’s shower with Hexagon Active Water Shower Filter.

Hexagon Active Water Shower Filter

Exposure to Chlorine Through the Skin and Inhalation
A University of Pittsburgh professor of water chemistry states: “Exposure to vaporised chemicals in the water supplies through showering, bathing and inhalation is 100 times greater than through drinking.”

- The Nader Report “Troubled Water on Tap”
Centre for Study of Responsive Law

Hexagon Active Water Shower Filter works in the following remarkable ways:

Microsoft Word – HEALTHY JUICES